what should I take

I used to be overwhelmed when it comes to figuring out what vitamins and minerals to take, but not anymore…

I’ve always known I should be taking some kind of vitamins or something… I read magazines, articles, books and stuff on the internet and think, “yes, I really need that!” I’ve done it for years.  I see that Dr. X says that we all need manganese and another article says zinc will help with this issue… I’d think, “Yes! That’s me –  I need that – that must be what I’m missing!” and I’d run out to the health food store and look for it…

What would I find? A dozen or more varieties on the shelf – with multiple dosages, combinations and even different formulas – like some powder, some liquid… – what do I take? How much? Which combo is best? Does this work without co-factors? What are co-factors anyway? Is this a good brand? I would get confused and overwhelmed. I would decide I need more research before picking one and I’d leave the store empty-handed. Then I’d just forget about it until the next thing came along that sounded like just what I needed. Start cycle over again!

The few times I would get something, I’d take it for a while but give it up when I didn’t feel any different.

When I found Youngevity with all 90 essential nutrients (if you’re not sure what I mean by that you should watch the product presentation on the home page) and I just drink them in water – I was excited to try it. Finally something I can understand. Finally I can get all the basic essential nutrients I need in one easy package that even I can do every day. And wow – what a difference it makes when you have all of it and not just one or ten of the 90 nutrients your body needs. And what a difference when it is so easy even I can stick to it every day for over 9 months (as of December 2012).  That’s got to be a record for me! It’s also easy to stick with because I can feel the difference.

And my family and friends can tell – but better than that – I can tell. I don’t remember when I last felt this good!

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Institute for Integrative Nutrition

Healthy Start Pack

If you already eat right and maintain a healthy lifestyle, this is the kit for you! Each pack provides broad spectrum foundation nutrition and includes Beyond Tangy Tangerine® - 420g canister (1), EFA PLUS™- 90 capsules (1), and Osteo Fx Plus™ - 32 oz (1).

This is what I started with, then added Gluco-Gel for my joints

Rebound FX

Rebound fx™ Citrus Punch is a high-powered alternative to the high-sodium, high carbohydrate sports drinks used by others! Supplying quick sustained energy while offering a balance of antioxidants, natural herbs, and the minerals that must be replenished in order for the body to function at optimal levels! Rebound fx™ Citrus Punch is endorsed and promoted by former NBA All-Star Theo Ratliff

  • Promotes healthy exercise
  • Supports optimal well-being
  • Supports cardiovascular health
  • Supports the immune system
  • Boosts energy and stamina